JJ’s “柔道家”

Instagram : @s_rehab_s

JJ was raised watching closely the very best judokas of the era and in the world. He partakes in any way possible in the sport, art, and a way of life that is Judo.

❂ Daily Schedule

月	火	水	木	金	土	日
0700 hrs Medicine and Meditation	0700 hrs Medicine and Meditation	0700 hrs Medicine and Meditation	0700 hrs Medicine and Meditation	0700 hrs Medicine and Meditation	0700 hrs Medicine and Meditation	0700 hrs Medicine and Meditation
0820 hrs Breakfast	0820 hrs Breakfast	0820 hrs Breakfast	0820 hrs Breakfast	0820 hrs Breakfast	0820 hrs Breakfast	0820 hrs Breakfast

2230 - 0700 hrs Sleep and Rest	2230 - 0700 hrs Sleep and Rest	2230 - 0700 hrs Sleep and Rest	2230 - 0700 hrs Sleep and Rest	2230 - 0700 hrs Sleep and Rest	2230 - 0700 hrs Sleep and Rest	2230 - 0700 hrs Sleep and Rest

❂ Injuries and Recovery Process

‣ Thyroid Cancer (Apr. 2023 – )
‣ Left Wrists and Left Knee (2020 – Apr. 2021)
‣ Back, Neck, Ribs, Pelvis, Left Knee and Wrists (2020)
‣ Broken Ribs and Left Knee Ligament (2019 – 2020)
‣ Torn Left Knee Ligament (2017)
‣ Broken Fingers (2012)

❂ Work Out Routine

❂ Dietary Routine

Dark Chocolate

❂ Judo Techniques

✓ 잡기 싸움
✓ 메치기 投げ技 (Nage-waza / Throwing Techniques)
✓ 메치기 연결기술 投げ技連続技 (Nage-waza Renzoku-waza / Continuation of Throwing Techniques)
✓ 메치기 방어기술 投げ技防御技 (Nage-waza Bogyo-waza / Defense against Throwing Techniques)

✓ 재우기 寝技 (Ne-waza / Ground Techniques)
✓ 메치기에서 굳히기 연결기술 投げ技固技連続技 (Nage-waza Katame-waza Renzoku-waza / Continuation of Throwing Techniques to Grappling Techniques)
✓ 굳히기 방어기술 固技防御技 (Katame-waza Bogyo-waza / Defense against Grappling Techniques)

✓ 상급자를 위한 변칙기술과 금지기술 上級者のための変則技術と禁止の技術 (Jokyu-sha no tame no Hensoku Gijutsu to Kinish no Gijutsu / Techniques for the Advanced)
✓ 상급자를 위한 금지기술 上級者のための禁止の技術 (Jokyu-sha no tame no Kinish no Gijutsu / Techniques for the Advanced)

❂ Legendary Judokas

Stance and Body Position Adjustment

Stretching Routine

Free Weights Routine

• Judo Push ups – ( Wide Push ups – Narrow Push ups ) – Lower Body Tabata – Core and Abs – Full Body Tabata – Cool down Stretching
Burpies Mountain Climber, 제자리 달리기, 점프 스쿼트,
힌두 푸쉬업 Down Dog Up Dog
하체 (별따기, 제자리 멀리 뛰기, 앉았다 자세잡기 foot work,
턱걸이 머슬업 도복 턱걸이 (악력) 벨트 턱걸이 , 벨트로 뒈끔치를 제외한 모든 몸을 들어올리기, 스퀘트,
고강도 코어
손목보호 wrist press

Alternative Home Training during the COVID-19 Pandemic

1 HR in Total

• 달리기 + 걷기 (15분 max)
• 줄넘기
• 배밀기 (10개 max)
• …

Dietary Control

3 Meals a Day (Breakfast Lunch and Dinner – No Meals in between)
No Food after 2000 HRS
Dark Chocolate for after work-out
July 2021

Reference, Guidance and Mentor-ship

British Judo
Judo Skills
Judo Skills and Fundamentals
Wikipedia Categorization of Skills
품격 있는 생활
주짓수를 위한 기술
Judo Channel
유도 기술
Lunar’s 유도
Self Defense and 유도의 본

Edinburgh Judo
St. Margaret’s House, 151 London Road, Edinburgh, EH7 6AE
Lorraine Cusack-Brown lorraine@edinburghjudo.com 07710-795-216
enquiries@edinburghjudo.com